Lets compare vitamin content per 100 grams of Boiled Succotash with Salt vs Canned Kidney Beans:
Boiled and Drained Succotash with Salt has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Boiled and Drained Succotash with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Succotash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Succotash with Salt vs Canned Kidney Beans:
Boiled and Drained Succotash with Salt has 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium and 1.5 times more Selenium than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Succotash with Salt has 1.3 times more Energy, 3 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Boiled and Drained Succotash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.