Sweet Potato Leaves have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Cooked Chopped Frozen Broccoli?
Sweet Potato Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sweet Potato Leaves vs Cooked Chopped Frozen Broccoli:
300 calories of Sweet Potato Leaves have 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B5 and 5.5 times more Vitamin C than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Sweet Potato Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Leaves vs Cooked Chopped Frozen Broccoli:
300 calories of Sweet Potato Leaves have 1.6 times more Calcium, 3.6 times more Magnesium and 2.4 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Sodium and 1.6 times more Water than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Leaves have 9.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 1.9 times more Protein than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6