Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, liquidVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Sweeteners, tabletop, fructose, liquid
108g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 1.5 times more energy per unit of mass than Sweeteners, tabletop, fructose, liquid, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Popcorn, microwave, low fat and sodium?
Sweeteners, Tabletop, Fructose, Liquid VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, liquid vs Popcorn, microwave, low fat and sodium:
300 kcal of Popcorn, microwave, low fat and sodium contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Sweeteners, tabletop, fructose, liquid as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, liquid vs Popcorn, microwave, low fat and sodium:
300 kcal of Popcorn, microwave, low fat and sodium contain 9.6 times more Copper, 13.5 times more Iron, more Magnesium, more Phosphorus, 11.2 times more Selenium, 159.3 times more Sodium and 27.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Sweeteners, tabletop, fructose, liquid as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, fructose, liquid have 1.6 times more Carbohydrate and 216.4 times more Sugars than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain more Fat, more Omega 3, more Omega 6, 92.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein