Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butter VS Candies, NESTLE, BABY RUTH Bar

Weight per 300 calories

• Syrups, table blends, pancake, with butter: 103g
• Candies, NESTLE, BABY RUTH Bar: 63.2g

Candies, NESTLE, BABY RUTH Bar have 1.6 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Candies, NESTLE, BABY RUTH Bar?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with butter	0%	0%	100%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Syrups, table blends, pancake, with butter	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.096% 0.093g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	24% 7.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.8% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	31.5% 41g	130g per day for Men 19-50 years
Sugars	103% 74.5g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.32% 1.26g	38g per day for Men 19-50 years
Protein	0% 0g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with butter	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	3.05% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.71% 0.009mg	5.88% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	4.94% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.1% 0.005mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.04% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.9% 7.58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.58% 0.038μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.9% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.2% 1.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with butter	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	0.21% 2.06mg	2.97% 29.7mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	15.8% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.16% 0.093mg	4.97% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.47% 27mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	9.64% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.47% 10.3mg	8.5% 59.4mg	700mg per day for Men 19-50 years
Potassium	0.091% 3.1mg	4.63% 157mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.72μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	19.7% 296mg	9.7% 145mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	4.13% 0.45mg	11mg per day for Men 19-50 years
Water	0.74% 27.5g	0.12% 4.4g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, With Butter VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Candies, NESTLE, BABY RUTH Bar?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Candies, NESTLE, BABY RUTH Bar:

• Both Syrups, table blends, pancake, with butter and Candies, NESTLE, BABY RUTH Bar have similar amounts of vitamins per 300 kcal
• Both Syrups, table blends, pancake, with butter as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Candies, NESTLE, BABY RUTH Bar:

• 300 calories of Syrups, table blends, pancake, with butter have 2 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
• While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 9.8 times more Copper, more Magnesium, 4.8 times more Manganese and 5.8 times more Phosphorus than Syrups, table blends, pancake, with butter.
• 300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
• Both Syrups, table blends, pancake, with butter as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, table blends, pancake, with butter have 1.8 times more Carbohydrate and 2.2 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• While 300 kcal of Candies, NESTLE, BABY RUTH Bar contain 147 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
• Both Syrups, table blends, pancake, with butter and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein
• Both Syrups, table blends, pancake, with butter as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber in 300 calories.