Oil Roasted Almonds have 13.8 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is very high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Oil Roasted Almonds?
Cooked Tahitian Taro VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Oil Roasted Almonds:
300 calories of Cooked Tahitian Taro have more Vitamin A, 6.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B5, 13.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Oil Roasted Almonds:
300 calories of Cooked Tahitian Taro have 7.1 times more Calcium, 5.8 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 12.3 times more Potassium, 2.7 times more Selenium, 745 times more Sodium and 426 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have more Omega 3, 5.3 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.9 times more Fat, 2.2 times more Saturated Fat and 5 times more Omega 6 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3