Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Canned Kidney Beans
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2.6 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is average in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Canned Kidney Beans?
Canned Tomato Sauce With Tidbits VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Canned Kidney Beans:
300 calories of Canned Tomato Sauce with Tidbits have 1.7 times more Vitamin B1, 5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 47 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Canned Kidney Beans:
300 calories of Canned Tomato Sauce with Tidbits have 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium and 3 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 3.7 times more Copper and 7.5 times more Sodium than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5.2 times more Omega 3 and 1.5 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6