Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Canned Kidney Beans:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.9 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Canned Kidney Beans:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.3 times more Manganese and 1.6 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 19.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 2.6 times more Energy, 13.7 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Tomato Tidbits as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.