Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Canned Kidney Beans:
Canned Tomato Sauce with Tomato Tidbits have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Canned Kidney Beans:
Canned Tomato Sauce with Tomato Tidbits have 1.3 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium, 19.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.6 times more Energy, 13.7 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.