Comparing Nutrients in 300 calories Orange TomatoesVS Oil Roasted Almonds
Weight per 300 calories
Orange Tomatoes
1875g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 37.9 times more energy per unit of mass than Raw Orange Tomatoes, which is very high in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Oil Roasted Almonds?
Orange Tomatoes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Oil Roasted Almonds:
300 calories of Orange Tomatoes have more Vitamin A, 19 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 30.8 times more Vitamin B5, 19.3 times more Vitamin B6, 40.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Oil Roasted Almonds:
300 calories of Orange Tomatoes have 2.5 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus, 11.5 times more Potassium, 3.7 times more Selenium, 1593.4 times more Sodium, 1.7 times more Zinc and 1284.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Raw Orange Tomatoes.
Both Orange Tomatoes and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 6.8 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.7 times more Fat, 4.4 times more Saturated Fat and 4.9 times more Omega 6 than Raw Orange Tomatoes.
Both Orange Tomatoes and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Raw Orange Tomatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.