Nutrient Comparison: Orange Tomatoes VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Oil Roasted Almonds:
- 100 grams of Orange Tomatoes have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Vitamin B1, 23 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Tomatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Oil Roasted Almonds:
- 100 grams of Orange Tomatoes have 42 times more Sodium and 33.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 58.2 times more Calcium, 15.4 times more Copper, 7.8 times more Iron, 34.3 times more Magnesium, 28 times more Manganese, 16.1 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 37.9 times more Energy, 290.4 times more Fat, 168.3 times more Saturated Fat, 185.2 times more Omega 6, 5.6 times more Carbohydrate, 11.7 times more Fiber and 18.3 times more Protein than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Raw Orange Tomatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.