Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared Dry Mix Stuffing Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared Dry Mix Stuffing Bread
154g
Bread, stuffing, dry mix, prepared has 12.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared Dry Mix Stuffing Bread?
Tomatoes In Juice With Salt VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared Dry Mix Stuffing Bread:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Vitamin A, 49.7 times more Vitamin B1, 6.4 times more Vitamin B2, 6.1 times more Vitamin B3, 13 times more Vitamin B5, 34.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 2.4 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared Dry Mix Stuffing Bread:
300 calories of Tomatoes in Juice with Salt have 13.4 times more Calcium, 9.9 times more Copper, 7.3 times more Iron, 11.1 times more Magnesium, 5.7 times more Manganese, 5.5 times more Phosphorus, 34.7 times more Potassium, 2.9 times more Sodium, 6.4 times more Zinc and 17.8 times more Water than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Carbohydrate, 15.2 times more Sugars, 28.9 times more Fiber and 3.5 times more Protein than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 4 times more Fat, 5.6 times more Saturated Fat, 6 times more Omega 3 and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber