Nutrient Comparison: Tomatoes in Juice with Salt VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B9, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Potassium and 1.5 times more Water than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 1.7 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 16.9 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars and 2.4 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 12.2 times more Energy, 48.2 times more Fat, 68.2 times more Saturated Fat, 73.3 times more Omega 3, 33.6 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein