Nutrient Comparison: Tomatoes in Juice with Salt VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B9, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Tomatoes in Juice with Salt has 2.9 times more Potassium and 1.5 times more Water than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 1.7 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 16.9 times more Selenium, 4.2 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Copper and Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Sugars and 2.4 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 12.2 times more Energy, 48.2 times more Fat, 68.2 times more Saturated Fat, 73.3 times more Omega 3, 33.6 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein