Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Brussels Sprouts
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Brussels Sprouts
732g
Frozen Brussels Sprouts, Unprepared have 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Brussels Sprouts?
Tomatoes In Juice With Salt VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Brussels Sprouts:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Vitamin A, 14 times more Vitamin B1, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 6 times more Vitamin B9, 2.3 times more Vitamin C and 28.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Brussels Sprouts:
300 calories of Tomatoes in Juice with Salt have 3.3 times more Calcium, 4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium, 29.5 times more Sodium and 2.8 times more Water than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.8 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Brussels Sprouts contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.1 times more Omega 6, 3.2 times more Sugars and 1.3 times more Fiber than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 13.1 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6