Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Frozen Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Frozen Brussels Sprouts	30%	7%	63%

Macro Nutrients

	Tomatoes in Juice with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	8.57% 11g	130g per day for Men 19-50 years
Sugars	5% 3.6g	3.97% 2.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	14% 5.4g	38g per day for Men 19-50 years
Protein	2% 1.1g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	5.65% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	8.08% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	43.6% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	4.72% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	223% 267μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	16.5% 1.3mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	12.6% 88mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.34% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Brussels Sprouts per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Brussels Sprouts:

• 5 ounces of Tomatoes in Juice with Salt have 5.5 times more Vitamin B1 than Frozen Brussels Sprouts.
• While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 15.4 times more Vitamin B9, 5.9 times more Vitamin C and 72.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Brussels Sprouts:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 1.6 times more Copper and 11.5 times more Sodium than Frozen Brussels Sprouts.
• While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Frozen Brussels Sprouts contain similar levels of Water per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars than Frozen Brussels Sprouts.
• While 5 oz of Frozen Brussels Sprouts, Unprepared contain 33.5 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.