Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pears
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pears
526g
Raw Pears have 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pears?
Tomatoes In Juice With Salt VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pears?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pears:
300 calories of Tomatoes in Juice with Salt have 71.3 times more Vitamin A, 170.7 times more Vitamin B1, 7.5 times more Vitamin B2, 15.8 times more Vitamin B3, 8.5 times more Vitamin B5, 13.6 times more Vitamin B6, 4.1 times more Vitamin B9, 10.4 times more Vitamin C, 17.5 times more Vitamin E and 2.1 times more Vitamin K than Pears.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pears:
300 calories of Tomatoes in Juice with Salt have 13.1 times more Calcium, 2.3 times more Copper, 11.3 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 5.9 times more Potassium, 24.9 times more Selenium, 409.7 times more Sodium, 4.3 times more Zinc and 4 times more Water than Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 2.2 times more Fiber and 7.8 times more Protein than Pears.
While 300 kcal of Raw Pears contain 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears provide inadequate amounts of Omega 3 in 300 calories.