Nutrient Comparison: Tomatoes in Juice with Salt VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pears:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Pears.
- While 7 oz of Raw Pears contain 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pears:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 115 times more Sodium than Pears.
- While 7 oz of Raw Pears contain 1.6 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pears contain similar levels of Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pears contain 4.4 times more Carbohydrate, 3.8 times more Sugars, 4.9 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.