Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Pears

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pears	2%	2%	96%

Macro Nutrients

	Tomatoes in Juice with Salt	Pears	Recommended Dietary Allowance
Energy	0.55% 16kcal	1.97% 57kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	13.4% 9.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	8.86% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.71g	g per day for Men 19-50 years
Fiber	5% 1.9g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pears	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	0.98% 0.049mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	4.78% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	3.67% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pears	Recommended Dietary Allowance
Calcium	3.3% 33mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	2.25% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	3.4% 116mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.27% 84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pears:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Raw Pears.
• While Raw Pears contain 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pears have similar amounts of Vitamin B9 per 100 g.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pears:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.7 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 115 times more Sodium than Raw Pears.
• While Raw Pears contain 1.6 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pears have similar amounts of Zinc and Water per 100 g.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Protein than Raw Pears.
• While Raw Pears contain 3.6 times more Energy, 4.4 times more Carbohydrate, 3.8 times more Sugars, 4.9 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.