Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Spearmint
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Spearmint
682g
Fresh Spearmint has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Spearmint?
Tomatoes In Juice With Salt VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Spearmint?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Spearmint:
300 calories of Tomatoes in Juice with Salt have 20.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Spearmint.
While 300 kcal of Fresh Spearmint contain 3.7 times more Vitamin A and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spearmint provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Spearmint:
300 calories of Tomatoes in Juice with Salt have 10.5 times more Sodium and 3 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.2 times more Calcium, 1.7 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spearmint contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.9 times more Omega 6 than Spearmint.
While 300 kcal of Fresh Spearmint contain 30.7 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Spearmint provide inadequate amounts of Omega 6