Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Roasted Almonds
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Roasted Almonds
50.2g
Dry Roasted Almonds have 23 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roasted Almonds?
Stewed Canned Tomatoes VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roasted Almonds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Roasted Almonds:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 13.7 times more Vitamin B1, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Roasted Almonds:
300 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 2.3 times more Copper, 8.2 times more Iron, 6.7 times more Potassium, 6.9 times more Selenium, 1694.3 times more Sodium and 873.6 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.8 times more Carbohydrate, 16.7 times more Sugars, 4324 times more Fructose and 2.1 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12 times more Fat, 6.8 times more Saturated Fat and 7.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.