Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Roasted Almonds:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B1, 34.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 8 times more Vitamin B6, 11 times more Vitamin B9 and 28.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Roasted Almonds:
Stewed Canned Ripe Red Tomatoes have 73.7 times more Sodium and 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.9 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 23.3 times more Magnesium, 37.8 times more Manganese, 23.6 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 19.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes have 188 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23 times more Energy, 276.5 times more Fat, 157.4 times more Saturated Fat, 174.9 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Sugars, 10.9 times more Fiber and 23 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.