Partially Defatted Sesame Flour has 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Partially Defatted Sesame Flour?
Stewed Canned Tomatoes VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Partially Defatted Sesame Flour:
300 calories of Stewed Canned Tomatoes have 44.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 3.7 times more Vitamin B1 and 1.6 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Partially Defatted Sesame Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Partially Defatted Sesame Flour:
300 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.4 times more Iron, 7.2 times more Potassium, 79.2 times more Sodium and 203.5 times more Water than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 2.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 4.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Partially Defatted Sesame Flour contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.6 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 4.3 times more Fat, 4.6 times more Omega 6 and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.