Nutrient Comparison: Stewed Canned Tomatoes VS Partially Defatted Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Partially Defatted Sesame Flour:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Partially Defatted Sesame Flour.
- While 1 kg of Partially Defatted Sesame Flour contains 55 times more Vitamin B1, 7.7 times more Vitamin B2, 17.6 times more Vitamin B3, 24.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Partially Defatted Sesame Flour:
- 1 kilogram of Stewed Canned Tomatoes has 5.4 times more Sodium and 13.8 times more Water than Partially Defatted Sesame Flour.
- While 1 kg of Partially Defatted Sesame Flour contains 4.4 times more Calcium, 12.8 times more Copper, 10.8 times more Iron, 30.2 times more Magnesium, 23.8 times more Manganese, 40.5 times more Phosphorus, 2.1 times more Potassium and 62.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sesame Flour contains 14.7 times more Energy, 62.6 times more Fat, 62.8 times more Saturated Fat, 29.3 times more Omega 3, 67.8 times more Omega 6, 5.7 times more Carbohydrate and 44.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein