Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Canned Applesauce
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Canned Applesauce
714g
Applesauce, canned with no added sugar has 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Applesauce?
Cooked Ripe Red Tomatoes VS Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Applesauce?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Applesauce:
300 calories of Cooked Ripe Red Tomatoes have 56 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 14.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.8 times more Vitamin B6, 10.1 times more Vitamin B9, 53.2 times more Vitamin C, 8.2 times more Vitamin E and 13.1 times more Vitamin K than Canned Applesauce.
300 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Applesauce:
300 calories of Cooked Ripe Red Tomatoes have 6.4 times more Calcium, 6.5 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 9.8 times more Manganese, 13.1 times more Phosphorus, 6.9 times more Potassium, 3.9 times more Selenium, 12.8 times more Sodium, 10.9 times more Zinc and 2.5 times more Water than Canned Applesauce.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Fiber and 13 times more Protein than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 1.6 times more Sugars and 1.9 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.