Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Applesauce:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 22.8 times more Vitamin C, 3.5 times more Vitamin E and 5.6 times more Vitamin K than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Applesauce:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus and 2.9 times more Potassium than Canned Applesauce.
- Both Cooked Ripe Red Tomatoes and Canned Applesauce contain similar levels of Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Applesauce, canned with no added sugar contain 2.8 times more Carbohydrate, 3.8 times more Sugars, 4.5 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.