Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Cooked Ripe Red Tomatoes VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Cooked Ripe Red Tomatoes have 4.9 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 17.7 times more Vitamin B9 and 15.5 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Cooked Ripe Red Tomatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
300 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 5.1 times more Copper, 6.2 times more Iron, 4.1 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 4.2 times more Potassium, 15 times more Sodium, 4.8 times more Zinc and 3 times more Water than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Cooked Ripe Red Tomatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.