Nutrient Comparison: Cooked Ripe Red Tomatoes VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.7 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 2.7 times more Vitamin A than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Cooked Ripe Red Tomatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 3.1 times more Carbohydrate and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.