Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled French Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled French Beans
233g
Boiled French Beans have 7.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled French Beans?
Cooked Ripe Red Tomatoes VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled French Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled French Beans:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 136.2 times more Vitamin C than Boiled French Beans.
300 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled French Beans:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, 13.1 times more Sodium, 1.6 times more Zinc and 10.2 times more Water than Boiled French Beans.
Both Cooked Ripe Red Tomatoes and Boiled French Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled French Beans contain 20 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled French Beans provide inadequate amounts of Omega 6 in 300 calories.