Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Red Kidney Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Red Kidney Beans
89g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Kidney Beans?
Cooked Ripe Red Tomatoes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Red Kidney Beans:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 94.9 times more Vitamin C, 49.9 times more Vitamin E and 9.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Red Kidney Beans:
300 calories of Cooked Ripe Red Tomatoes have 2.5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium, 17.2 times more Sodium and 150.3 times more Water than Red Kidney Beans.
Both Cooked Ripe Red Tomatoes and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 22.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.6 times more Omega 3 and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.