Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Red Kidney Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, 5.1 times more Vitamin C and 2.7 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 16.9 times more Vitamin B1, 9.8 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 30.3 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Red Kidney Beans:
Cooked Ripe Red Tomatoes have 8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.5 times more Calcium, 9.3 times more Copper, 9.8 times more Iron, 15.3 times more Magnesium, 10.6 times more Manganese, 14.5 times more Phosphorus, 6.2 times more Potassium, 6.4 times more Selenium and 19.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans contain 18.7 times more Energy, 9.6 times more Fat, 179 times more Omega 3, 5.4 times more Omega 6, 15.3 times more Carbohydrate, 21.7 times more Fiber and 23.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Red Kidney Beans have similar amounts of Sugars per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.