Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sprouted Pinto Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sprouted Pinto Beans
484g
Raw Sprouted Pinto Beans have 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sprouted Pinto Beans?
Cooked Ripe Red Tomatoes VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sprouted Pinto Beans:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Pinto Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sprouted Pinto Beans:
300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Potassium, 2.9 times more Selenium and 4 times more Water than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 1.7 times more Magnesium and 4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Pinto Beans contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Pinto Beans contain 48.5 times more Omega 3 and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sprouted Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.