Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Sprouted Pinto Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 6.4 times more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sprouted Pinto Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Sprouted Pinto Beans:
- 14 oz of Raw Sprouted Pinto Beans contain 3.9 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 3.4 times more Energy, 167 times more Omega 3, 2.9 times more Carbohydrate and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.