Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Beets
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Beets
698g
Raw Beets have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Beets?
Cooked Ripe Red Tomatoes VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Beets?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Beets:
300 calories of Cooked Ripe Red Tomatoes have 28.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 11.1 times more Vitamin C, 33.4 times more Vitamin E and 33.4 times more Vitamin K than Beets.
While 300 kcal of Raw Beets contain 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Beets:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 2.4 times more Copper, 2 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 2.6 times more Water than Beets.
While 300 kcal of Raw Beets contain 1.3 times more Manganese and 3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Beets contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Beets.
While 300 kcal of Raw Beets contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.