Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Beets:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B3, 4.7 times more Vitamin C, 14 times more Vitamin E and 14 times more Vitamin K than Raw Beets.
While Raw Beets contain 1.8 times more Vitamin B2 and 8.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Beets have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Beets:
Raw Beets contain 1.5 times more Calcium, 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 7.1 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Beets have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets contain 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Beets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.