Nutrient Comparison: Cooked Ripe Red Tomatoes VS Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Beets:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.6 times more Vitamin B3, 4.7 times more Vitamin C, 14 times more Vitamin E and 14 times more Vitamin K than Beets.
- While 5 oz of Raw Beets contain 1.8 times more Vitamin B2 and 8.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Beets provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Beets:
- 5 oz of Raw Beets contain 2.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 7.1 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Beets contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Beets lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Beets contain 2.4 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.