Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals, CREAM OF RICE, dry
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals, CREAM OF RICE, dry
81g
Cereals, CREAM OF RICE, dry have 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, CREAM OF RICE, dry?
Cooked Ripe Red Tomatoes VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF RICE, dry:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 8.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 104.6 times more Vitamin E and 575.6 times more Vitamin K than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF RICE, dry:
300 calories of Cooked Ripe Red Tomatoes have 45.2 times more Calcium, 6.3 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 31.3 times more Potassium, 37.7 times more Sodium, 2.6 times more Zinc and 184.7 times more Water than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 2 times more Iron and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 170.6 times more Sugars, 20.6 times more Fiber and 3.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.