Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF RICE, dry:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 14.2 times more Vitamin B1, 5.9 times more Vitamin B2, 14 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF RICE, dry:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 1.5 times more Potassium and 9 times more Water than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 3.3 times more Copper, 41.8 times more Iron, 2.6 times more Magnesium, 9.8 times more Manganese, 4.4 times more Phosphorus, 38 times more Selenium and 8 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 8.3 times more Sugars than Cereals, CREAM OF RICE, dry.
While Cereals, CREAM OF RICE, dry contain 20.6 times more Energy, 12 times more Omega 3, 20.5 times more Carbohydrate and 6.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF RICE, dry have similar amounts of Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.