Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Red Or Green Grapes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Red Or Green Grapes
435g
Raw Red Or Green Grapes have 3.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Or Green Grapes?
Cooked Ripe Red Tomatoes VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Red Or Green Grapes:
300 calories of Cooked Ripe Red Tomatoes have 30.7 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 10.8 times more Vitamin B3, 9.9 times more Vitamin B5, 3.5 times more Vitamin B6, 24.9 times more Vitamin B9, 27.3 times more Vitamin C and 11.3 times more Vitamin E than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Red Or Green Grapes:
300 calories of Cooked Ripe Red Tomatoes have 4.2 times more Calcium, 2.3 times more Copper, 7.2 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 4.4 times more Potassium, 19.2 times more Selenium, 21.1 times more Sodium, 7.7 times more Zinc and 4.5 times more Water than Red Or Green Grapes.
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3 times more Fiber and 5.1 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 1.6 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Or Green Grapes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.