Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Red Or Green Grapes:
- 7 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B9, 7.1 times more Vitamin C and 2.9 times more Vitamin E than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Or Green Grapes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Red Or Green Grapes:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 1.7 times more Copper than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Or Green Grapes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Or Green Grapes contain 3.8 times more Energy, 4.5 times more Carbohydrate, 6.2 times more Sugars, 6.2 times more Fructose and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.