Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Java-plum
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Java-plum
500g
Raw Java-plum has 3.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Java-plum?
Cooked Ripe Red Tomatoes VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Java-plum?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Java-plum:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 20 times more Vitamin B1, 6.1 times more Vitamin B2, 6.8 times more Vitamin B3, 6.9 times more Vitamin B6 and 5.3 times more Vitamin C than Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Cooked Ripe Red Tomatoes as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Java-plum:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 11.9 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 9.2 times more Potassium, 2.6 times more Sodium and 3.8 times more Water than Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 4.4 times more Protein than Java-plum.
Both Cooked Ripe Red Tomatoes and Java-plum offer comparable quantities of Energy and Carbohydrate per 300 calories.