Nutrient Comparison: Cooked Ripe Red Tomatoes VS Java-plum per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Java-plum:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Java-plum have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Java-plum:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Iron, 1.6 times more Phosphorus and 2.8 times more Potassium than Java-plum.
- While 7 oz of Raw Java-plum contain 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Java-plum contain similar levels of Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Raw Java-plum lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Java-plum contain 3.3 times more Energy and 3.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Raw Java-plum provide inadequate amounts of Protein in seven ounces.