Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sweetened Dried Mango
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sweetened Dried Mango
94g
Sweetened Dried Mango has 17.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweetened Dried Mango?
Cooked Ripe Red Tomatoes VS Sweetened Dried Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweetened Dried Mango?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sweetened Dried Mango:
300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Vitamin A, 10.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, 9.6 times more Vitamin C, 2.5 times more Vitamin E and 3.8 times more Vitamin K than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sweetened Dried Mango:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, 4.4 times more Copper, 52.4 times more Iron, 8 times more Magnesium, 9.9 times more Phosphorus, 13.8 times more Potassium, 4.2 times more Selenium, 1.2 times more Sodium, 8.3 times more Zinc and 100.7 times more Water than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 5.4 times more Manganese than Cooked Ripe Red Tomatoes.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.2 times more Fiber and 6.9 times more Protein than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 4.5 times more Omega 3 and 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Dried Mango offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 300 calories.