Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetened Dried Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sweetened Dried Mango:
- 5 oz of Sweetened Dried Mango contain 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B6, 5.2 times more Vitamin B9, 1.9 times more Vitamin C, 7.2 times more Vitamin E and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sweetened Dried Mango:
- 5 ounces of Cooked Ripe Red Tomatoes have 3 times more Iron and 5.7 times more Water than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 4 times more Copper, 2.2 times more Magnesium, 95.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 14.7 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Mango lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Mango contain 17.7 times more Energy, 80.5 times more Omega 3, 19.6 times more Carbohydrate, 26.6 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in five ounces.