Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Black Walnuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Black Walnuts
48.5g
Dried Black Walnuts have 34.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Black Walnuts?
Cooked Ripe Red Tomatoes VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Black Walnuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Black Walnuts:
300 calories of Cooked Ripe Red Tomatoes have 412.7 times more Vitamin A, 21.7 times more Vitamin B1, 5.8 times more Vitamin B2, 38.9 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 14.4 times more Vitamin B9, 461.2 times more Vitamin C, 9.3 times more Vitamin E and 35.7 times more Vitamin K than Black Walnuts.
300 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Black Walnuts:
300 calories of Cooked Ripe Red Tomatoes have 6.2 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 14.3 times more Potassium, 189.1 times more Sodium, 1.4 times more Zinc and 711.5 times more Water than Black Walnuts.
Both Cooked Ripe Red Tomatoes and Black Walnuts contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 14.4 times more Carbohydrate, 77.8 times more Sugars, 901 times more Fructose, 3.5 times more Fiber and 1.4 times more Protein than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 15.7 times more Fat, 38.9 times more Omega 3 and 23.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate