Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Peanut Spread
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 36.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peanut Spread?
Cooked Ripe Red Tomatoes VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Peanut Spread?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Peanut Spread:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 11.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B5, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 168.5 times more Vitamin K than Peanut Spread.
Both Cooked Ripe Red Tomatoes and Peanut Spread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Peanut Spread:
300 calories of Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 3.6 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 9.6 times more Potassium, 2 times more Selenium, 1.4 times more Sodium, 1.4 times more Zinc and 1765.1 times more Water than Peanut Spread.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 10.2 times more Carbohydrate, 14.2 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 13.8 times more Fat, 18.9 times more Saturated Fat and 10.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Peanut Spread offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Cooked Ripe Red Tomatoes as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 300 calories.