Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peanut Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Peanut Spread:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.7 times more Vitamin K than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 30.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6 times more Vitamin B6, 11.1 times more Vitamin B9 and 14.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Peanut Spread:
- 7 ounces of Cooked Ripe Red Tomatoes have 48.9 times more Water than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 6.5 times more Calcium, 10.1 times more Copper, 4.2 times more Iron, 18.2 times more Magnesium, 18.8 times more Manganese, 12.5 times more Phosphorus, 3.8 times more Potassium, 18.2 times more Selenium, 26.5 times more Sodium and 25.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Sugar Peanut Spread contain 36.1 times more Energy, 499 times more Fat, 681.3 times more Saturated Fat, 45.5 times more Omega 3, 385.1 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars, 11.1 times more Fiber and 26.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein