Cooked Ripe Red Tomatoes VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Green Sweet Peppers with Liquids:
- 300 calories of Cooked Ripe Red Tomatoes have 3 times more Vitamin A, 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Green Sweet Peppers with Liquids.
- While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Green Sweet Peppers with Liquids:
- 300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Canned Green Sweet Peppers with Liquids.
- While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 3.7 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 124.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Sweet Peppers with Liquids contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 7.5 times more Omega 3, 3.5 times more Omega 6 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6