Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Refrigerated Hash Brown Potatoes
357g
Unprepared Refrigerated Hash Brown Potatoes have 4.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Refrigerated Hash Brown Potatoes?
Cooked Ripe Red Tomatoes VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Refrigerated Hash Brown Potatoes:
300 calories of Cooked Ripe Red Tomatoes have 6.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 21.7 times more Vitamin C, 37.3 times more Vitamin E and 32.7 times more Vitamin K than Refrigerated Hash Brown Potatoes.
Both Cooked Ripe Red Tomatoes and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Refrigerated Hash Brown Potatoes:
300 calories of Cooked Ripe Red Tomatoes have 8.6 times more Calcium, 5.6 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.2 times more Sodium, 1.7 times more Zinc and 5.7 times more Water than Refrigerated Hash Brown Potatoes.
Both Cooked Ripe Red Tomatoes and Refrigerated Hash Brown Potatoes contain similar levels of Selenium per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 12.8 times more Sugars, 17 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Refrigerated Hash Brown Potatoes.
Both Cooked Ripe Red Tomatoes and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.