Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 17.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Cooked Ripe Red Tomatoes VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Cooked Ripe Red Tomatoes have 4.4 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
300 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 15.6 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 23.3 times more Potassium, 3.4 times more Zinc and 57.4 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 4.5 times more Sugars, 64.5 times more Fructose, 3.3 times more Fiber and 2 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 3.4 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy per 300 calories.