Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Roasted Breadfruit Seeds
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Roasted Breadfruit Seeds
145g
Roasted Breadfruit Seeds have 11.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Roasted Breadfruit Seeds?
Cooked Ripe Red Tomatoes VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Roasted Breadfruit Seeds:
300 calories of Cooked Ripe Red Tomatoes have 18.4 times more Vitamin A, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 34.5 times more Vitamin C than Roasted Breadfruit Seeds.
Both Cooked Ripe Red Tomatoes and Roasted Breadfruit Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Roasted Breadfruit Seeds:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 8.7 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Sodium, 1.6 times more Zinc and 21.8 times more Water than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.5 times more Copper than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fiber and 1.8 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 14.4 times more Omega 3 and 2.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6